Women are usually able to return to exercice four to six weeks after a regular birth and eight to ten weeks after a cesarian when they get the clearance from their physician. Pilates is a great way to focus on reactivating and stabilizing the pelvic floor, transverses abdominis and obliques as well as developing limbo-pelvic stability. Private classes are offered to get moms back on the right track! We have certified instructors to guide you.