Do you know what golf pro Tiger Woods and swim star Eamon Sullivan have in common? They practice Pilates.
The Pilates method was developed by Joseph Pilates, who used it to train army troops, boxers and men from all walks of life. All over the world men are practicing Pilates for its health and conditioning benefits, and they will tell you that a Pilates workout is not for the faint-hearted. Today many serious athletes include Pilates in their training regime.