Pilates in Group Sessions
A soft workout for the body for stronger muscles and improved posture! Good posture helps eliminate back pain, prevents injuries, improves balance, coordination and blood circulation. In private, semi-private or small groups, our certified instructors offer you personalized and safe supervision so that you can enjoy all the benefits. Recommended by health professionals to regain your mobility after a surgery or an injury.
PILATES ON REFORMER
Max. 4 persons per class
A 55-minute session performed on the Reformer which focuses on the basic principles of Pilates: improving posture, strength, flexibility, control and breathing.
Helps to reduce back pain, tension in the shoulders and neck.
Different accessories (balls, fitness circle, elastic bands) are also added to your session for more fun and intensity.
A choice of more than 15 classes of Essential (beginner level) and 3-5 Intermediate levels
are offered every week.
NOTICE TO ALL INTERESTED
Anyone who wishes to join our pilates group sessions on REFORMER must first do one or two PRIVATE introductory sessions. We will refuse access to our group sessions to anyone who has not received the REFORMER introductory session. To book your session, please contact us directly at 438 992-2421 or by email at suzie.laurence@gmail.com
PILATES ON MAT
Max. 8 persons per class
A 50-minute session focused on the basic principles of Pilates: improving posture, strength, flexibility, control and breathing. Helps to reduce back pain, tension in the shoulders and neck.
A series of exercises performed standing, sitting or lying down on a mat. The session begins with a gentle warm up of your spine and a few deep breaths to better focus on your body followed with a variety of exercises to strengthen your abs, your back, arms and legs.
Different accessories (balls, fitness circle, elastic bands) are also added to your session for more fun and intensity.