Max. 4 persons per class
A 55-minute session performed on the Reformer which focuses on the basic principles of Pilates: improving posture, strength, flexibility, control and breathing.
Helps to reduce back pain, tension in the shoulders and neck.
Different accessories (balls, fitness circle, elastic bands) are also added to your session for more fun and intensity.
A choice of more than 15 classes of Essential (beginner level) and 3-5 Intermediate levels
are offered every week.
NOTICE TO ALL INTERESTED
Anyone who wishes to join our pilates group sessions on REFORMER must first do one or two PRIVATE introductory sessions. We will refuse access to our group sessions to anyone who has not received the REFORMER introductory session. To book your session, please contact us directly at 438 992-2421 or by email at email@example.com