Max. 4 persons per class
A 55-minute session performed on the Reformer which focuses on the basic principles of Pilates: improving posture, strength, flexibility, control and breathing.
Helps to reduce back pain, tension in the shoulders and neck.
Different accessories (balls, fitness circle, elastic bands) are also added to your session for more fun and intensity.
A choice of more than 15 classes of Essential (beginner level) and 3-5 Intermediate levels
are offered every week.
NOTE: Before joining a group class, anybody who’s never done Pilates on Reformer must book at least 1 private or 1 semi-private (with your own partner) session.