Max. 8 persons per class
A 50-minute session focused on the basic principles of Pilates: improving posture, strength, flexibility, control and breathing. Helps to reduce back pain, tension in the shoulders and neck.
A series of exercises performed standing, sitting or lying down on a mat. The session begins with a gentle warm up of your spine and a few deep breaths to better focus on your body followed with a variety of exercises to strengthen your abs, your back, arms and legs.
Different accessories (balls, fitness circle, elastic bands) are also added to your session for more fun and intensity.