Max. 8 persons per class
Full body workout that rapidly changes the shape of our body through a dynamic combination of strengthening and stretching.
The technique created by Miranda Esmonde-White in the years 1990 develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.