Cardio Classes in Saint-Laurent
Our cardio classes are designed for clients who want a calorie burning workout. Our dynamic and passionate trainers will motivate & challenge you for a 50 minute session.
Transformation (Core & More)
Max. 6 persons per class
A 50 minutes workout – A well rounded and blended combination of strength, cardio, flexibility, and mind/body. Using body weight, hand weights, stability balls, Step, BOSU, for a total body transformation. Have fun – work hard!
Lose the weight and feel great!
Tabata Circuit
Max. 6 persons per class
This class is designed for fit individuals without injuries or limitations.
Fat burn with interval training. 30 seconds of work & 10 second break. 4 stations in a circuit (glider/elastic/BOSU, Step & free weights). Each combines different levels of cardio and muscle endurance to focus on full body training.
Work on your core strength, flexibility, stability, dynamic balance & body control.
Bring your towel and water bottle.