Max. 6 persons per class
This class is designed for fit individuals without injuries or limitations.
Fat burn with interval training. 30 seconds of work & 10 second break. 4 stations in a circuit (glider/elastic/BOSU, Step & free weights). Each combines different levels of cardio and muscle endurance to focus on full body training.
Work on your core strength, flexibility, stability, dynamic balance & body control.
Bring your towel and water bottle.