Max. 8 persons per class
If you are searching for a different kind of exercise, you have chosen the right class. Going through specific exercises we work the entire body. We vary at each class. Starting by warming up the whole body and continue with a strong barre workout with basic exercices from ballet technique. We use the barre for stability, rubber bands for resistance and difficulty as well as balls or any other innovative technique.
A 50 minute of intensive workout providing energy, wellness, flexibility, endurance and strength. We focus mainly on the correct posture, which is important for our daily life. The body slowly becomes in shape, with strong and thin legs. At the same time we strengthen the abdominal-dorsal areas. Building & toning the entire body while burning calories. Don’t forget your water bottle!