Classes2018-09-05T07:40:19+00:00

OUR CLASSES

Except for the cardio classes which are designed for clients WITHOUT INJURIES or LIMITATIONS, all other classes are LOW IMPACT and are designed for men and women of all ages.

PILATES SET

A soft workout for the body for stronger muscles and improved posture! Good posture helps eliminate back pain, prevents injuries, improves balance, coordination and blood circulation.  In private, semi-private or small groups, our certified instructors offer you personalized and safe supervision so that you can enjoy all the benefits. Recommended by health professionals to regain your mobility after a surgery or  an injury.

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BARRE SET

Who has not dreamed as a child to be a ballerina? Here is the moment to get fit at the barre with a dynamic 50 minute workout. Muscle toning exercises and stretching to strengthen your legs, glutes, arms. Better posture and iron glutes garanteed!

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YOGA SET

Who said you had to be flexible to practice yoga? Yoga Flow is for everyone! Do you want to relax after a long day or simply stretch to increase your flexibility? Nobody is an expert, except the instructor! You go at your own pace according to your own limits. No judgment! Immerse yourself in peace and relaxation after your 50-minute session.

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ESSENTRICS  SET

What is the ESSENTRICSTM technique?  Created by the Esmonde technique (Miranda Esmonde-White) in the 1990s, the ESSENTRICS technique involves working the body in its entirety and the muscle chains, releasing and relaxing your muscles, thus relieving you of any muscular tension.  The fluid and continuous movements of the ESSENTRICS program combine dynamic stretching and muscle building at the same time to improve overall strength and flexibility. Based on a training concept that emphasizes contraction during the lengthening phase of the muscle, ESSENTRICS will allow you to develop a strong, thin and flexible body.   (Excerpt from ESSENTRICS official website)

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CARDIO SET

Work on your core strength, flexibility, stability, dynamic balance & body control.

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PRIVATE/SEMI-PRIVATE SESSIONS

Our private & semi-private sessions are for you if:

  • You prefer an individual training without the pressure of having to keep pace with the group workout.

  • You want to do a semi-private training with a family member or a friend.

  • You need a close attention from the instructor because of physical problems or limitations.

  • You want to obtain a naturopathic or naturopathic insurance receipt from an instructor who is a member of a professional association.

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