Two years ago, I was looking for a workout that was lower impact than running and less monotonous than the gym.

I received a flyer in the mail about Pilates.

As a male, I was skeptical.

Well, now I can say that benefits of Pilates are life changing.

My posture is straight and tall. My stomach is flatter. And I enjoy the compliments.

As we age, we need more flexibility, strength, and balance. Pilates provides all these benefits in one hour.

You walk out tired but mentally refreshed.

If you want a workout that makes you forget your workday, Pilates is it !

Suzie, the owner, has assembled an outstanding group of teachers who make the classes fun while improving our fitness.

For years I struggled with tendinitis in both shoulders. I’m extremely happy to say that I am finally and completely pain free!!! All thanks to the wonderful instructors at Pilates Bois Franc who are extremely knowledgeable and highly qualified. They’re able to adapt the program to my strengths and limitations, and always give individual attention even in their group sessions. After doing pilates 2 to 3 times a week for the last 7 months, I’ve noticed major improvements, not only in my core, but as well as in my flexibility and overall body strength.”

I highly recommend Pilates Bois Franc! Every session is different, challenging, fun, and always keeps me motivated!